Feb 12, 2018Snack AttackDo you graze, or prefer 3 square meals a day? It seems that the health and fitness community will be forever divided on which approach is...
Jan 13, 2018EPF NutritionAnd to get your taste buds ready, here are just a few of the plates of gorgeousness I’ve been munching my way through 💚 It’s a tough...
Nov 20, 2017Protein Combining for Optimum NutritionWhether you eat meat fish and dairy, or prefer a more plant-based diet, combining complementary proteins can be an excellent way to top...
Jan 22, 2017Master Your Micros!Stuck in a food rut? Want to eat more healthily but don't know where to begin? Forget fad diets and complicated recipes, and use the fol