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    Snack Attack
    • Feb 12, 2018

    Snack Attack

    Do you graze, or prefer 3 square meals a day? It seems that the health and fitness community will be forever divided on which approach is...
    EPF Nutrition
    • Jan 13, 2018

    EPF Nutrition

    And to get your taste buds ready, here are just a few of the plates of gorgeousness I’ve been munching my way through 💚 It’s a tough...
    Protein Combining for Optimum Nutrition
    • Nov 20, 2017

    Protein Combining for Optimum Nutrition

    Whether you eat meat fish and dairy, or prefer a more plant-based diet, combining complementary proteins can be an excellent way to top...
    Master Your Micros!
    • Jan 22, 2017

    Master Your Micros!

    Stuck in a food rut? Want to eat more healthily but don't know where to begin? Forget fad diets and complicated recipes, and use the fol
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    Elizabeth Jones, PhD | E K Jones Ltd | Trading as En Pointe Fitness
    Online Classes and Coaching | enpointefitness@outlook.com

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