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    En Pointe Fitness 2021 - Special Offers
    • Dec 27, 2020

    En Pointe Fitness 2021 - Special Offers

    In the spirit of stepping into 2021 with gratitude and positivity, I am delighted to open up two very special offers to you, my dear...
    Barre Fitness - Nov 2020
    • Nov 11, 2020

    Barre Fitness - Nov 2020

    Classes continue online this November! Join me for a safe and effective workout that will lift your spirits and keep you smiling.
    Newsletters are Here!
    • Sep 8, 2020

    Newsletters are Here!

    Click here if you would like to sign up for my termly newsletters and email updates on news and events.
    Selecting the Right Swiss Ball
    • Sep 2, 2020

    Selecting the Right Swiss Ball

    To get the most out of your Barre on the Ball class, it's important that you have the right size ball. This is determined by your height,...
    Barre Fitness Classes - January 2020
    • Dec 30, 2019

    Barre Fitness Classes - January 2020

    Have you got your January workout schedule planned?! 📆 My barre classes burn fat, strengthen muscles, and improve balance, coordination...
    Barre on the Ball Classes
    • Dec 30, 2019

    Barre on the Ball Classes

    Yes folks - the rumours are TRUE! I have a BRAND NEW CLASS live on Friday lunchtimes… BARRE ON THE BALL is here! This unique class...
    Lisa Howell Teacher Training Complete
    • Dec 30, 2019

    Lisa Howell Teacher Training Complete

    Back in May this year I was honoured to have the opportunity to participate in Lisa Howell's Level 1 and Level 2 Flexibility teacher...
    Dance Fitness Classes
    • Dec 23, 2018

    Dance Fitness Classes

    Barre Fitness and Progressing Ballet Technique classes. Book now for January 2019! Sculpt long lean muscles with no impact on the joints. Cl
    Barre Fitness - Classes Start January!
    • Dec 23, 2018

    Barre Fitness - Classes Start January!

    Ever heard about Barre Fitness and wondered what all the fuss was about? Well watch this space for details then come along in January and...
    Progressing Ballet Technique - Classes for All!
    • Dec 23, 2018

    Progressing Ballet Technique - Classes for All!

    Great news!! My Progressing Ballet Technique classes will now be open to the public! Watch this space for details of my beginners' course...
    Physical Activity and Cancer Prevention
    • Aug 11, 2018

    Physical Activity and Cancer Prevention

    As many of you know, when I am not in the studio or planning client sessions I work as a freelance Medical Writer, helping to draft, edit...
    YES!
    • Aug 11, 2018

    YES!

    YES! I am delighted to say I am now a fully certified Youth Exercise Specialist! 😃 Designing safe and effective exercise programmes for...
    Personal Training Case Study
    • Feb 19, 2018

    Personal Training Case Study

    Alex and I began training together in November last year, and have been primarily working on a circuits format. Alex was familiar with...
    Personal Training Case Study
    • Jan 14, 2018

    Personal Training Case Study

    Charlotte and I began training together in 2017. Charlotte was keen to work on some core restoration exercises, as her two lovely...
    Footwear Tips
    • Dec 20, 2017

    Footwear Tips

    As many of you know, I encourage my personal training clients to work in minimal footwear during our sessions, in order to strengthen the...
    Personal Training Case Study
    • Nov 1, 2017

    Personal Training Case Study

    If you know me, you’ll know I’m really into training the core. And I’m not talking six packs and crunches. I’m talking pelvic floor,...
    Personal Training Case Study
    • Oct 10, 2017

    Personal Training Case Study

    Millie and I began personal training together in August this year, with the goal of increasing Millie’s upper body strength, and...
    Personal Training Case Study
    • Jun 25, 2017

    Personal Training Case Study

    If you've been keeping up with our Personal Training Case Studies, you may be familiar with our work with Laura B. Since our last post...
    Personal Training Case Study
    • May 20, 2017

    Personal Training Case Study

    In order to meet Laura’s goals, we decided to focus on the three key areas involved in executing a straddle press handstand: 1. Low back and
    Hello From Beth Jones!
    • Nov 14, 2016

    Hello From Beth Jones!

    Hi all! I thought I'd tell you a little bit about myself in case you were curious about how I came to be doing what I do :o) As an adult...
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    Elizabeth Jones, PhD | E K Jones Ltd | Trading as En Pointe Fitness
    Online Classes and Coaching | enpointefitness@outlook.com

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