In the spirit of stepping into 2021 with gratitude and positivity, I am delighted to open up two very special offers to you, my dear...

Classes continue online this November! Join me for a safe and effective workout that will lift your spirits and keep you smiling.

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To get the most out of your Barre on the Ball class, it's important that you have the right size ball. This is determined by your height,...

Have you got your January workout schedule planned?! 📆 My barre classes burn fat, strengthen muscles, and improve balance, coordination...

Yes folks - the rumours are TRUE! I have a BRAND NEW CLASS live on Friday lunchtimes… BARRE ON THE BALL is here! This unique class...

Back in May this year I was honoured to have the opportunity to participate in Lisa Howell's Level 1 and Level 2 Flexibility teacher...

Barre Fitness and Progressing Ballet Technique classes. Book now for January 2019! Sculpt long lean muscles with no impact on the joints. Cl

Ever heard about Barre Fitness and wondered what all the fuss was about? Well watch this space for details then come along in January and...

Great news!! My Progressing Ballet Technique classes will now be open to the public! Watch this space for details of my beginners' course...

As many of you know, when I am not in the studio or planning client sessions I work as a freelance Medical Writer, helping to draft, edit...

YES! I am delighted to say I am now a fully certified Youth Exercise Specialist! 😃 Designing safe and effective exercise programmes for...

Alex and I began training together in November last year, and have been primarily working on a circuits format. Alex was familiar with...

Charlotte and I began training together in 2017. Charlotte was keen to work on some core restoration exercises, as her two lovely...

As many of you know, I encourage my personal training clients to work in minimal footwear during our sessions, in order to strengthen the...

If you know me, you’ll know I’m really into training the core. And I’m not talking six packs and crunches. I’m talking pelvic floor,...

Millie and I began personal training together in August this year, with the goal of increasing Millie’s upper body strength, and...

If you've been keeping up with our Personal Training Case Studies, you may be familiar with our work with Laura B. Since our last post...

In order to meet Laura’s goals, we decided to focus on the three key areas involved in executing a straddle press handstand: 1. Low back and

Hi all! I thought I'd tell you a little bit about myself in case you were curious about how I came to be doing what I do :o) As an adult...