Dec 27, 2020En Pointe Fitness 2021 - Special OffersIn the spirit of stepping into 2021 with gratitude and positivity, I am delighted to open up two very special offers to you, my dear...
Nov 11, 2020Barre Fitness - Nov 2020Classes continue online this November! Join me for a safe and effective workout that will lift your spirits and keep you smiling.
Sep 8, 2020Newsletters are Here!Click here if you would like to sign up for my termly newsletters and email updates on news and events.
Sep 2, 2020Selecting the Right Swiss BallTo get the most out of your Barre on the Ball class, it's important that you have the right size ball. This is determined by your height,...
Dec 30, 2019Barre Fitness Classes - January 2020Have you got your January workout schedule planned?! 📆 My barre classes burn fat, strengthen muscles, and improve balance, coordination...
Dec 30, 2019Barre on the Ball ClassesYes folks - the rumours are TRUE! I have a BRAND NEW CLASS live on Friday lunchtimes… BARRE ON THE BALL is here! This unique class...
Dec 30, 2019Lisa Howell Teacher Training CompleteBack in May this year I was honoured to have the opportunity to participate in Lisa Howell's Level 1 and Level 2 Flexibility teacher...
Dec 23, 2018Dance Fitness ClassesBarre Fitness and Progressing Ballet Technique classes. Book now for January 2019! Sculpt long lean muscles with no impact on the joints. Cl
Dec 23, 2018Barre Fitness - Classes Start January!Ever heard about Barre Fitness and wondered what all the fuss was about? Well watch this space for details then come along in January and...
Dec 23, 2018Progressing Ballet Technique - Classes for All!Great news!! My Progressing Ballet Technique classes will now be open to the public! Watch this space for details of my beginners' course...
Aug 11, 2018Physical Activity and Cancer PreventionAs many of you know, when I am not in the studio or planning client sessions I work as a freelance Medical Writer, helping to draft, edit...
Aug 11, 2018YES!YES! I am delighted to say I am now a fully certified Youth Exercise Specialist! 😃 Designing safe and effective exercise programmes for...
Feb 19, 2018Personal Training Case StudyAlex and I began training together in November last year, and have been primarily working on a circuits format. Alex was familiar with...
Jan 14, 2018Personal Training Case StudyCharlotte and I began training together in 2017. Charlotte was keen to work on some core restoration exercises, as her two lovely...
Dec 20, 2017Footwear TipsAs many of you know, I encourage my personal training clients to work in minimal footwear during our sessions, in order to strengthen the...
Nov 1, 2017Personal Training Case StudyIf you know me, you’ll know I’m really into training the core. And I’m not talking six packs and crunches. I’m talking pelvic floor,...
Oct 10, 2017Personal Training Case StudyMillie and I began personal training together in August this year, with the goal of increasing Millie’s upper body strength, and...
Jun 25, 2017Personal Training Case StudyIf you've been keeping up with our Personal Training Case Studies, you may be familiar with our work with Laura B. Since our last post...
May 20, 2017Personal Training Case StudyIn order to meet Laura’s goals, we decided to focus on the three key areas involved in executing a straddle press handstand: 1. Low back and
Nov 14, 2016Hello From Beth Jones!Hi all! I thought I'd tell you a little bit about myself in case you were curious about how I came to be doing what I do :o) As an adult...