Dear Dancers - I have created this full length dance conditioning workout (22 mins) just for you! ... These are the fundamental exercises...

Take a little time to think about this, because this is everything. 🧘🏼‍♀️ When your nervous system tells your brain that you are safe,...

A robust and validating finding for anyone who prefers to consume a largely plant-based diet! :o) A meta analysis recently published in...

A recent study published in the Journal of Strength and Conditioning Research has found that the distance a dancer can travel with a...

If you have PowerPlates (or similar technology) at your gym, you may have noticed people performing all kinds of weird and wonderful...

If you've ever been to one of our classes or personal training sessions, you'll know that rather than working out in running shoes, we...

If you've ever done one-too-many kettlebell swings, you'll know that this exercise can either feel like your best friend or your wor

If you've ever been to one of our body conditioning classes, you'll know we like to de-stabilise just about everything... Why do a...

If you ever thought it was landing from jumps that caused your feet to take a pounding in class, think again. A recent study from...