Apr 27, 2020Daily Dance Conditioning EssentialsDear Dancers - I have created this full length dance conditioning workout (22 mins) just for you! ... These are the fundamental exercises...
Sep 1, 2019Convince Your Body That it is SafeTake a little time to think about this, because this is everything. 🧘🏼♀️ When your nervous system tells your brain that you are safe,...
May 9, 2018Soy vs. Animal Protein SupplementsA robust and validating finding for anyone who prefers to consume a largely plant-based diet! :o) A meta analysis recently published in...
Mar 27, 2018Horizontal Hop Distance Predicts Risk of Lower Extremity Injury in DancersA recent study published in the Journal of Strength and Conditioning Research has found that the distance a dancer can travel with a...
Mar 20, 2018Whole Body Vibration TrainingIf you have PowerPlates (or similar technology) at your gym, you may have noticed people performing all kinds of weird and wonderful...
Apr 14, 2017The Benefits of Minimal Footwear WorkoutsIf you've ever been to one of our classes or personal training sessions, you'll know that rather than working out in running shoes, we...
Mar 19, 2017Kettlebell Swings: The Good, The Bad, and The UglyIf you've ever done one-too-many kettlebell swings, you'll know that this exercise can either feel like your best friend or your wor
Jan 29, 2017Instability Training - It Goes Both WaysIf you've ever been to one of our body conditioning classes, you'll know we like to de-stabilise just about everything... Why do a...
Jan 16, 2017Impact Through the Feet During Saut de Chat LeapsIf you ever thought it was landing from jumps that caused your feet to take a pounding in class, think again. A recent study from...