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    Daily Dance Conditioning Essentials
    • Apr 27, 2020

    Daily Dance Conditioning Essentials

    Dear Dancers - I have created this full length dance conditioning workout (22 mins) just for you! ... These are the fundamental exercises...
    Convince Your Body That it is Safe
    • Sep 1, 2019

    Convince Your Body That it is Safe

    Take a little time to think about this, because this is everything. 🧘🏼‍♀️ When your nervous system tells your brain that you are safe,...
    Soy vs. Animal Protein Supplements
    • May 9, 2018

    Soy vs. Animal Protein Supplements

    A robust and validating finding for anyone who prefers to consume a largely plant-based diet! :o) A meta analysis recently published in...
    Horizontal Hop Distance Predicts Risk of Lower Extremity Injury in Dancers
    • Mar 27, 2018

    Horizontal Hop Distance Predicts Risk of Lower Extremity Injury in Dancers

    A recent study published in the Journal of Strength and Conditioning Research has found that the distance a dancer can travel with a...
    Whole Body Vibration Training
    • Mar 20, 2018

    Whole Body Vibration Training

    If you have PowerPlates (or similar technology) at your gym, you may have noticed people performing all kinds of weird and wonderful...
    The Benefits of Minimal Footwear Workouts
    • Apr 14, 2017

    The Benefits of Minimal Footwear Workouts

    If you've ever been to one of our classes or personal training sessions, you'll know that rather than working out in running shoes, we...
    Kettlebell Swings: The Good, The Bad, and The Ugly
    • Mar 19, 2017

    Kettlebell Swings: The Good, The Bad, and The Ugly

    If you've ever done one-too-many kettlebell swings, you'll know that this exercise can either feel like your best friend or your wor
    Instability Training - It Goes Both Ways
    • Jan 29, 2017

    Instability Training - It Goes Both Ways

    If you've ever been to one of our body conditioning classes, you'll know we like to de-stabilise just about everything... Why do a...
    Impact Through the Feet During Saut de Chat Leaps
    • Jan 16, 2017

    Impact Through the Feet During Saut de Chat Leaps

    If you ever thought it was landing from jumps that caused your feet to take a pounding in class, think again. A recent study from...
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    Elizabeth Jones, PhD | E K Jones Ltd | Trading as En Pointe Fitness
    Online Classes and Coaching | enpointefitness@outlook.com

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