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September 1, 2017

Swimsuit season may be almost over, but that’s no excuse for letting your derriere just languish back there..! Here are a few of my favourite moves to keep your entire posterior chain nice and strong - all you need is a kettlebell and a Swiss ball. 

Be safe out there kids! If you are new to thes...

August 16, 2017

That's right folks - it's time to GET STABLE!

Here are 3 of my favourite balance drills for dancers, gymnasts, and anyone who wants to feel a bit more steady on their feet. 

Did you know, that body has two mechanisms by which it gathers feedback and maintains its balance? 

RIGHTING REACTIONS are the d...

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December 23, 2018

August 11, 2018

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