September 1, 2017
Workout of the Week
Swimsuit season may be almost over, but that’s no excuse for letting your derriere just languish back there..! Here are a few of my favourite moves to keep your entire posterior chain nice and strong - all you need is a kettlebell and a Swiss ball.
Be safe out there kids! If you are new to thes...
August 16, 2017
That's right folks - it's time to GET STABLE!
Here are 3 of my favourite balance drills for dancers, gymnasts, and anyone who wants to feel a bit more steady on their feet.
Did you know, that body has two mechanisms by which it gathers feedback and maintains its balance?
RIGHTING REACTIONS are the d...
Convince Your Body That it is Safe
September 1, 2019
Dance Fitness Classes
December 23, 2018
Barre Fitness - Classes Start January!
Progressing Ballet Technique - Classes for All!
Physical Activity and Cancer Prevention
August 11, 2018
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Workout of the Week (11)
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