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If you've ever done one-too-many kettlebell swings, you'll know that this exercise can either feel like your best friend or your worst enemy. Results suggested the group who had performed the kettle bell swings had significant reductions in muscle sensitivity; that's to say they could co...

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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