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A recent study published in the Journal of Strength and Conditioning Research has found that the distance a dancer can travel with a single leg hop predicts their risk of lower extremity injury. 


The researchers recorded horizontal single leg hop distance (measured as a % of the dancer's heigh...

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December 30, 2019

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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