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I wanted to share this little routine I've put together, as I work to loosen up my tight hip flexors. 

If, like me, you are very tight in the front of the hips, the chances are you could benefit from adding more adductions, abductions, and glute isolations to your workouts.

This will help stabilis...

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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