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Dear Dancers - I have created this full length dance conditioning workout (22 mins) just for you! 

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These are the fundamental exercises I recommend doing every day (or 5 times per week), either to compliment your regular dancing schedule, or to keep you dancer-strong during quarantine 🙌�...

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September 8, 2020

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June 15, 2020

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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