Barre Fitness Classes - January 2020

Have you got your January workout schedule planned?! 📆 My barre classes burn fat, strengthen muscles, and improve balance, coordination and core control. All in just 45 minutes and with no impact on the joints👌🏻 Make sure you plan ahead this year; set an intention, commit, and show 2020 who’s boss! 💪🏻🔥🙌🏻 Message now to book your spot for January! Xxx #BarreClass #BarreFitness #Barre #FitnessClassBrighton #FitnessInstructor #FitnessClass #DanceFitness #PersonalTrainerBrighton

Vibrating Foam Rollers

This vibrating roller is giving me life right now! I have honestly never known anything provide such instant relief for sore and over-worked feet and ankles 🙌🏻 I discovered these rollers on a fitness retreat last year, when I had a particularly bad case of full-body DOMS 🤣🔥😫 Always the skeptic, I refused to believe my miraculous recovery was anything more than placebo effect, so snuck a quick look at the science 📚 There are 6 proposed theories for the mechanisms that cause DOMS, namely: lactic acid, muscle spasm, connective tissue damage, muscle damage, inflammation and enzyme efflux 🤓 The theory behind vibration training is that the vibrations cause your muscles to contract an

Barre on the Ball Classes

Yes folks - the rumours are TRUE! I have a BRAND NEW CLASS live on Friday lunchtimes… BARRE ON THE BALL is here! This unique class incorporates exercises from the official PBT syllabus, alongside elements of more traditional stability ball conditioning. All set to the steady beat and flow of the music. This class will give you a great full body workout, and no experience or dance knowledge is necessary. Further details can be found on my Barre Fitness Classes page, or email me with questions. :) See you all there my lovelies! Xxx PS. A big thank you goes to PBT Europe for allowing me to feature some of their exercises in this video <3 #BarreClass #BarreFitness #Barre #FitnessInstructor #Fitn

Lisa Howell Teacher Training Complete

Back in May this year I was honoured to have the opportunity to participate in Lisa Howell's Level 1 and Level 2 Flexibility teacher training courses. I’ve taken a huge amount from them both personally and professionally and can already see how much they will benefit my students. Thank you Lisa for sharing your incredible knowledge with us and making dance life safer for the next generation of students! 👌🏻❤️🙂 #LisaHowell #TeacherTraining #Physiotherapy #DanceMedicine #SportsScience #DanceConditioning #PersonalTraining

Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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