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Dear Dancers - I have created this full length dance conditioning workout (22 mins) just for you! 

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These are the fundamental exercises I recommend doing every day (or 5 times per week), either to compliment your regular dancing schedule, or to keep you dancer-strong during quarantine 🙌�...

December 30, 2019

Have you got your January workout schedule planned?!  📆

My barre classes burn fat, strengthen muscles, and improve balance, coordination and core control. All in just 45 minutes and with no impact on the joints👌🏻

Make sure you plan ahead this year; set an intention, commit, and show 2020 who’s...

December 30, 2019

This vibrating roller is giving me life right now! I have honestly never known anything provide such instant relief for sore and over-worked feet and ankles 🙌🏻

I discovered these rollers on a fitness retreat last year, when I had a particularly bad case of full-body DOMS 🤣🔥😫 Always the skeptic...

December 30, 2019

Yes folks - the rumours are TRUE! I have a BRAND NEW CLASS live on Friday lunchtimes… BARRE ON THE BALL is here!

This unique class incorporates exercises from the official PBT syllabus, alongside elements of more traditional stability ball conditioning. All set to the steady beat and flow of the musi...

December 30, 2019

Back in May this year I was honoured to have the opportunity to participate in Lisa Howell's Level 1 and Level 2 Flexibility teacher training courses. I’ve taken a huge amount from them both personally and professionally and can already see how much they will benefit my students. Thank you Lisa for...

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December 30, 2019

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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