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Do you include inversion and eversion in your foot conditioning programme? ⬅️🤔➡️ 

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Well it’s not too late to start! Maintaining equal strength through both borders of the lower leg will strengthen your arches and stabilise your ankles. ⚖️ 

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Dancers are often reluctant to invert & supina...

Did you know, if your lats are chronically tight they can pull your pelvis into an anterior tilt, which will put your hamstrings under tension?  🤔💡🤯

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The lats are often tight in dancers, due to their role in holding the frame and arms. If you suffer from persistent low back ache, or struggl...

Dear Dancers - I have created this full length dance conditioning workout (22 mins) just for you! 

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These are the fundamental exercises I recommend doing every day (or 5 times per week), either to compliment your regular dancing schedule, or to keep you dancer-strong during quarantine 🙌�...

December 30, 2019

Have you got your January workout schedule planned?!  📆

My barre classes burn fat, strengthen muscles, and improve balance, coordination and core control. All in just 45 minutes and with no impact on the joints👌🏻

Make sure you plan ahead this year; set an intention, commit, and show 2020 who’s...

December 30, 2019

This vibrating roller is giving me life right now! I have honestly never known anything provide such instant relief for sore and over-worked feet and ankles 🙌🏻

I discovered these rollers on a fitness retreat last year, when I had a particularly bad case of full-body DOMS 🤣🔥😫 Always the skeptic...

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Elizabeth Jones, PhD - En Pointe Fitness
Personal Training, Barre Classes and Dance Conditioning, Brighton & Hove
07967 137234

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