Barre Fitness Classes
PBT & Dance Conditioning
June 15, 2020
Essential parts of your foot conditioning programme
Do you include inversion and eversion in your foot conditioning programme? ⬅️🤔➡️
Well it’s not too late to start! Maintaining equal strength through both borders of the lower leg will strengthen your arches and stabilise your ankles. ⚖️
Dancers are often reluctant to invert & supina...
Release tension in the posterior chain
Did you know, if your lats are chronically tight they can pull your pelvis into an anterior tilt, which will put your hamstrings under tension? 🤔💡🤯
The lats are often tight in dancers, due to their role in holding the frame and arms. If you suffer from persistent low back ache, or struggl...
April 27, 2020
8 Key Exercises to Keep You Strong
Dear Dancers - I have created this full length dance conditioning workout (22 mins) just for you!
These are the fundamental exercises I recommend doing every day (or 5 times per week), either to compliment your regular dancing schedule, or to keep you dancer-strong during quarantine 🙌�...
December 30, 2019
Have you got your January workout schedule planned?! 📆
My barre classes burn fat, strengthen muscles, and improve balance, coordination and core control. All in just 45 minutes and with no impact on the joints👌🏻
Make sure you plan ahead this year; set an intention, commit, and show 2020 who’s...
How Does That Even Work?!
This vibrating roller is giving me life right now! I have honestly never known anything provide such instant relief for sore and over-worked feet and ankles 🙌🏻
I discovered these rollers on a fitness retreat last year, when I had a particularly bad case of full-body DOMS 🤣🔥😫 Always the skeptic...
Eversion and Inversion
Daily Dance Conditioning Essentials
Barre Fitness Classes - January 2020
Vibrating Foam Rollers
Barre on the Ball Classes
June 2020 (2)
April 2020 (1)
December 2019 (4)
September 2019 (1)
EPF News (17)
Dance Medicine (9)
Workout of the Week (13)
Personal Practice (8)