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Take a little time to think about this, because this is everything. 🧘🏼‍♀️ 

When your nervous system tells your brain that you are safe, the body creates the perfect platform for healing. 

You will likely experience: 
✅ Lower levels of inflammation 
✅ Fewer feelings of anxiety and depre...

December 23, 2018

Barre Fitness and Progressing Ballet Technique classes. Book now for January 2019! Sculpt long lean muscles with no impact on the joints. Classes for beginners - no experience or dance background necessary.

Ever heard about Barre Fitness and wondered what all the fuss was about? Well watch this space for details then come along in January and try it for yourself! Xxx 

December 23, 2018

Great news!! My Progressing Ballet Technique classes will now be open to the public! Watch this space for details of my beginners' course coming soon! Xxx

#ProgressingBalletTechnique #PBT 

As many of you know, when I am not in the studio or planning client sessions I work as a freelance Medical Writer, helping to draft, edit and fact-check a range of educational materials for the healthcare industry. 

It is with great pride that I can share a document that I helped edit, which has now...

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December 23, 2018