en pointe fitness, personal training, personal trainer, female personal trainer, female personal training, weight loss, strength training, gluteal activation, core activation, pelvic floor activation, balance, motor control, progressing ballet technique, fitness instructor

About

Welcome! 

I am a dance conditioning specialist from Brighton and Hove. My background is in medical education, and I now work as a personal trainer and conditioning coach, helping my fitness clients and dance students stay happy, healthy, and strong.

I am qualified in a range of disciplines, which allows me to take a holistic approach to helping my clients. These include:
 

- Personal training

- Exercise to music, barre fitness, and group exercise

- Youth exercise 

- Progressing ballet technique 

- Lisa Howell - level 1 & level 2 (flexibility)

- ISTD ballet - intermediate/vocational level

If you have questions about how I can help you achieve your dance or fitness goals, please get in touch.