Personal training sessions with Beth are fun, friendly, and highly effective!
Want to improve your posture and alignment? Need help with your core strength and stability? Want to lose weight and generally tone up? Or maybe you have a specific goal that is related to dance, yoga or sport?
Not a problem! Beth will meet with you to discuss your goals in relation to where you are now, and then design a program that will help get you where you want to be.
All programmes are individually designed to meet your needs, and may include elements of:
Working with free weights and kettlebells
Deep core and pelvic floor activation
Flexibility and corrective exercise
Sessions are held at WWSDance, in Seven Dials, Brighton. Our training room is equipped with a mirror, barre, and sprung floor, allowing you to work in safety and privacy.
Clients are encouraged to work without shoes, in order to strengthen the feet as nature intended, but this can be discussed on an individual basis.
If you'd like to take a look behind the scenes at some of our client sessions, you can check out these personal training case studies.
And of course email with questions any time! Xxx